RELEASE & RISE
A different approach to healing past wounds that feels so much better, soothing, relaxing, empowering, customized to what YOUR system needs!
No more dodging the triggers! We make them stop by identifying, supporting and healing the root cause!
I'M READY!I want to show you something....
These course students healed the root cause of their dysregulation and...
- Now confidently know how to support their body no matter what they face.
- Feel empowered, safe, and free from triggers.
- They noticed energy and physical healing almost immediately after their trauma release sessions.
and I'm going to help you experience the same...
just imagine...
Transform a trauma memory into an empowered memory.
"Monique's Trauma Release Method has taught me how to get to the root of my traumas. I have done years and years and spent a lot of money in talk therapy, which has taught me coping mechanisms, but talking about these traumas over and over again would essentially just re traumatize me. But this technique is completely different because it teaches you how to address the root of that trauma memory in a regulated state which helps it become an empowered memory!"
– RELEASE+RISE COURSE STUDENT
Hey! I'm Monique
INTEGRATIVE HEALTH PRACTITIONER
I personally experienced chronic illness for over 12 years including several “life long” diseases and full body symptoms. I also quietly suffered with intense generalized anxiety disorder for about 25 years. I lived in constant “what if” mode, my mind was constantly noisy and busy trying to protect me.
I spent 15 years in talk therapy, I tried a wide variety of healing tools, I was truly dedicated to finding a way to free me from this prison that held me back from living my life. These were all incredible healing techniques, but they just didn’t work for me.
I wasn’t ok with spending the rest of my life calming down the triggers, I wanted to figure out how to actually address the root cause of the constant triggers and the constant panic. I wanted to make them stop!
I was determined to figure out the root cause of this dysregulation. I knew in my gut that there were answers, it was just a matter of finding them.
I found answers, I healed.
I am free from disease, free from full body symptoms, free from constant anxiety.
I finally feel safe, grounded and empowered.
This is possible for you!
A different approach to healing...
You've tried all the supplements, the expensive trendy healing tools. You've tried body work and breathwork techniques to encourage regulation yet the triggers keep coming. You've spent a fortune seeing one specialist after another, incorporated generalized advice from health advocates... and yet you are still left with chronic symptoms and triggers.
It doesn't have to be this way...
RELEASE & RISE
Have you tried trauma release techniques in the past that only left you feeling re-traumatized?
THERE'S FINALLY A WAY TO HEAL CORE WOUNDS THROUGH A REGULATED, RELAXING, SAFE, SOOTHING, EMPOWERING PROCESS!
- Encourage a healing foundation.
- Learn how to identify nervous system dysregulation.
- Learn hands on regulation tools.
- Learn how to identify and release emotions that correlate to physical ailments.
- Learn how to use triggers as a roadmap to identify the root cause.
- Learn the 4 step Trauma Release Method.
- A different approach to healing past wounds that feels so much better, soothing, relaxing, empowering and customized to what YOUR system needs!
You can finally release the emotional weight of the past, heal core wounds and say goodbye to triggers through a relaxing, soothing, empowering process!
I can't wait to show you how!
The Foundation
- Learn how to support innate healing.
- Learn the healing foundation, The Core Seven.
- Address other factors contributing to dysregulation.
- Learn why affirmations sometimes make things worse.
- Links, resources and bonus materials.
- Identify the tools that work the best for YOU.
4 Step Method
- The 4 step Trauma Release Method.
- Identify and address your root cause of stress.
- Learn over a dozen hands on regulation tools.
- Learn how to identify the root cause of your triggers.
- Learn how past hurts are still showing up today.
- Learn and heal the root cause of your limiting beliefs.
- Breathwork and trauma release audios.
- Links, resources and bonus release techniques.
Healing Lifestyle
- We recap to prevent any information overwhelm.
- Add finishing touches to your healing toolkits.
- When life brings a speed bump your way, you now have an entire customized healing toolbox to support you. You now know what to do to encourage healing.
- 4 Step Process to encourage optimal health ongoing.
- Identify and create your healing lifestyle toolkit.
"Life changing!"
"I've been implementing this powerful work and it is life changing! This Trauma Release process is more effective than EMDR and you're NOT left feeling traumatized or raw. It's a really empowering process!"
– RELEASE+RISE COURSE STUDENT
Nervous System Restoration
"I was able to handle a family situation over the weekend that would have severely triggered me in the past, this situation would have left me completely unglued. I instead felt confident advocating for myself and responding from an empowered state! I regulated afterwards to further support my nervous system just in case. I am so grateful for these tools, I feel so free."
– RELEASE+RISE COURSE STUDENT
Trauma Release Method
"I have dealt with pain in my right shoulder and throat twitching for years. Both symptoms were tied to past trauma and are gone after this Trauma Release Method!"
– RELEASE+RISE COURSE STUDENT
Become a Heal The Root VIP
Purchase Release+Rise and become a Heal The Root VIP! You will receive ongoing exclusive access to our private online community which includes ongoing support, monthly breathwork audio sessions and access to bonus resources!
"Monique's Trauma Release Method is truly incredible!"
"I have been carrying the weight of a past trauma for 10+ years and I finally was able to face it and find peace. Monique's Trauma Release Method is truly incredible, forever grateful!!"
– RELEASE+RISE COURSE STUDENT
