Ready to move from
fear and overwhelming triggers,
to finally feeling
free, safe and empowered?
RELEASE+RISE
I need this course asap!
There's finally a way to heal core wounds through a regulated, soothing, empowering 4 step trauma release method. Move from fear and disconnect to safety and empowerment with ease!
This is for you if:
You've been struggling with ongoing anxiety and/or depression
You feel drained and exhausted from living for the approval of others
You're experiencing increased symptoms from chronic stress
Your history of childhood trauma still feels so present
You're tired of dodging and hiding from one trigger after another
Positive affirmations and positive talk seem to make things worse
You're exhausted from the constant "what if" reel that cycles your mind
You've tried other trauma release techniques but they left you feeling more traumatized
I'm ready!
I felt trapped, exhausted, angry, terrified. I felt powerless to my own body.
I personally experienced chronic illness for over 12 years including several “life long” diseases and full body symptoms. I also quietly suffered with intense generalized anxiety disorder for about 25 years. I lived in constant “what if” mode, my mind was constantly noisy and busy trying to protect me.
I spent 15 years in talk therapy, I tried a wide variety of healing tools, I was truly dedicated to finding a way to free me from this prison that held me back from living my life. These were all incredible healing techniques, but they just didn’t work for me.
I wasn’t ok with spending the rest of my life calming down the triggers, I wanted to figure out how to actually address the root cause of the constant triggers and the constant panic. I wanted to make them stop!
I was determined to figure out the root cause of this dysregulation. I knew in my gut that there were answers, it was just a matter of finding them.
I found answers, I healed.
I am free from disease, free from full body symptoms, free from constant anxiety. I finally feel safe, grounded and empowered.
THIS IS POSSIBLE FOR YOU!
teach me how!
I get it.
I was there too.
YOU'VE MASTERED TRYING TO DODGE THE TRIGGERS.
IT'S TIME TO MAKE THE TRIGGERS STOP.
YOU'VE MASTERED
TRYING TO DODGE THE TRIGGERS.
WHAT YOU'LL LEARN:
this is your invitation...
Encourage a healing foundation
Apply hands on regulation tools
Identify nervous system dysregulation
Embrace and express stuck energy
Identify core wounds and finally release them
Use triggers as a roadmap to identify the root cause
Encourage healing ongoing
The 4 step Trauma Release Method
Have you tried trauma release techniques in the past
that only left you feeling re-traumatized?
There's finally a way to heal core wounds through a regulated, safe, empowering process!
"I've been implementing this powerful work and it is life changing!
This Trauma Release process is more effective than EMDR and
you're NOT left feeling traumatized or raw.
It's a really empowering process!"
- blake, @ilovemyhappymama -
this is your invitation...
"I've been implementing this powerful work and it is
life changing!
This Trauma Release process is more effective than EMDR and you're
NOT left feeling traumatized or raw. It's a really empowering process!"
THIS IS JUST THE BEGINNING.
No more dodging one trigger after another.
Finally moving from fear and disconnect → to safety and empowerment.
No more dodging one trigger after another.
Finally moving from fear and disconnect to safety and empowerment.
Imagine the "what if" anxious reel no longer playing over and over again in your mind.
Finally enjoy life events without anxious thoughts distracting you and consuming your mind.
No longer feeling weighed down by past hurts, but instead feeling empowered when reflecting on them.
No longer battling physical symptoms caused by chronic stress, a busy mind, anxiety and depression.
Glad you asked! Here's a peek inside.
what exactly is in this course?
Our body tries to communicate with us through symptoms and triggers. We just need to learn its language! Once we learn its language, we can better support exactly what our body is asking for and fully step into the healer that we are.
foundation
MODULE 01
Learn how to support innate healing
Learn the healing foundation, The Core Seven
Address other factors contributing to dysregulation
Learn why affirmations sometimes make things worse
Links, resources and bonus activities
Identify the tools that work the best for YOUR body
4 step method
MODULE 02
The 4 step Trauma Release Method
Identify and address your root cause of stress
Learn over a dozen hands on regulation tools
Learn how to identify the root cause of your triggers
Learn how past hurts are still showing up today
Learn and heal the root cause of your limiting beliefs
Links, resources and bonus activities
Finally heal and release past hurts through a grounding, relaxing and empowering method
healing lifestyle
MODULE 03
We recap to prevent any information overwhelm
4 Step Process to encourage optimal health ongoing
Your healing lifestyle toolkit
Add finishing touches to your healing toolkits
When life brings a speed bump your way, you now have an entire customized healing toolbox to support you. You now know what to do to encourage healing.
Breathwork audio in each module plus a guided trauma release audio
Extra support: bonus links, resources and 20+ pdf worksheets
Easy access: use the Kajabi app to take these trainings on the go
Access to any and all future updates and added resources
Exclusive access to the private heal the root community including group coaching hosted on zoom
connect with others making massive shifts happen alongside you
exclusive access to mini trainings
bonus resources
HEAL THE ROOT PRIVATE COMMUNITY
EXCLUSIVE ACCESS TO THE
community . support . empowerment
ongoing access to group coaching calls
community
support
empowerment
"I have been carrying the weight of a past trauma for 10+ years subconsciously and I finally was able to face it and find peace. Monique's method is truly incredible, forever grateful. Change can happen when you're ready. You deserve happiness and love!"
"I was able to handle a family situation over the weekend that would have severely triggered me in the past, this situation would have left me completely unglued. I instead felt confident advocating for myself and responding from an empowered state! I regulated afterwards to further support my nervous system just in case. I am so grateful for these tools,
I feel so free."
"I've been implementing this powerful work and it is life changing! This Trauma Release process is more effective than EMDR and you're NOT left feeling traumatized or raw. It's a really empowering process!"
sounds incredible!
So how much does it cost?
When you enroll today, you will receive INSTANT ACCESS to:
Seven powerful, life changing trainings (value: $1000)
Over 24 printable handouts and worksheets to help you implement healing tools that align with you (value: $850)
Resources, links and bonus activities to provide extra support (value: $375)
Guided breathwork audio before diving into a new module to encourage regulation (value: $200)
Easy access: use the Kajabi app to take these trainings on the go
Access to any and all future updates and added resources
THAT COMES TO A TOTAL VALUE OF $2,875
all yours today for only $297
EXCLUSIVE ONGOING ACCESS to the Heal The Root private community! Meet those who are making massive shifts happen alongside you, bonus resources, mini trainings and monthly group coaching! (value: PRICELESS!)
all yours today for $297
Guided Trauma Release audio that you can download and apply to each past wound (value: $450)
"I have dealt with pain in my right shoulder and throat twitching for years. Both symptoms were tied to past trauma and are gone after this Trauma Release Method!"
"Monique's Trauma Release Method has taught me how to get to the root of my traumas. I have done years and years and spent a lot of money in talk therapy, which has taught me coping mechanisms, but talking about these traumas over and over again would essentially just re traumatize me. This technique is completely different because it teaches you how to address the root of that trauma memory in a regulated state which helps it become an empowered memory!"
"Locavore scenester food truck microdosing cred meditation vegan. Scenester shoreditch forage viral swag four loko fingerstache jean shorts meggings master cleanse taxidermy lo-fi pabst slow-carb jianbing. Stumptown street art cred, iceland roof party. Heirloom next level tbh master cleanse neutra cornhole ramps knausgaard shabby chic.
DREAM CLIENT | CEO OF AN AWESOME COMPANY
join the waitlist
LOOKING FOR MORE SUPPORT?
A powerful 1:1 partnership with me as your coach walking alongside you, providing you with customized guidance through your healing journey, supporting you and celebrating with you as you incorporate a restorative healing plan that you love! Healing past wounds can be relaxing, soothing, supportive and empowering! I can’t wait to show you how!
THE MENTORSHIP
"I truly don't think I'd be here today if I didn't find you in August!
Monique, you saved my life."
"After just being diagnosed with a few illnesses and being told I would have to live this way for life, I stumbled upon Monique and she was quite literally my ray of hope in one of the darkest times. She is not only the sweetest and most compassionate human, but she truly cares and walks alongside you as you take each step towards healing. I wouldn't be where I am today without her daily support and reminders that I can heal! I am forever grateful!"
"I started work this week at the station and I'm thriving! Back to work after five years!!"
"I am the lowest weight I have been in over 2years and I feel WONDERFUL! I don't feel like I'm starving, no headaches, just feeling so good! Thank you for all of your help!"
"One of the best parts about working with Monique is that she is SO supportive and responsive!! There were countless times during my healing journey when I would notice a new symptom that I was worried about and she would quickly respond to me with detailed advice and encouragement. And the best part, her advice was right every. single. time! Thank you Monique for giving me the confidence to heal myself and for sharing with others!"
"Locavore scenester food truck microdosing cred meditation vegan. Scenester shoreditch forage viral swag four loko fingerstache jean shorts meggings master cleanse taxidermy lo-fi pabst slow-carb jianbing. Stumptown street art cred, iceland roof party. Heirloom next level tbh master cleanse neutra cornhole ramps knausgaard shabby chic.
DREAM CLIENT | CEO OF AN AWESOME COMPANY