07. Guided Breathwork
Being able to find the calm in the midst of the storm has been an absolute game changer. We can’t control life but we are in control of how we handle it, how we react, how we adapt, how we respond and what tools we use to help our body and mind through it.
Today I guide you through the breathwork exercise that I do to help regulate my nervous system in under 15minutes. You can do this exercise for however long you need to and you can do it as often as you would like.
Here are 4 of my favorite rhythmic breathing patterns! Today I will be doing the 2:1 breathing pattern (inhale through your nose for a count of 4 and exhale for a count of 8), but you choose what works the best for you and your body!
02:22- Get comfortable
02:34- Begin guided breathwork exercise
12:50- End of guided breathwork exercise
About your host:
Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.
INSTAGRAM:
@moniquehesslerwellness
WEBSITE:
moniquehesslerwellness.com
HEALING GUIDES & RESOURCES:
https://linktr.ee/moniquehesslerwellness
All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Enjoying Heal The Root Podcast?
Please leave a review to share the love!
