A 30-day step-by-step roadmap to reset your health by nourishing and restoring the foundation your body needs to heal— no fluff, no expensive gadgets, no abrasive detoxing, no overwhelm. Finally feel good in your body again, using free foundational healing tools that seamlessly fit into your daily routine!
This is the exact roadmap I used
to heal from:
When you restore the foundation,
the body heals.
UNLOCK NEXT LEVEL HEALING
Let's break it down...
This isn’t another overwhelming “do all the things” healing program that fills your entire day with to-dos. It’s more like a healing tool menu.
This Reboot Guide walks you step-by-step through 8 foundational health pillars. From each pillar, you’ll choose just one restorative healing tool to implement for the next 30 days.
Creating a completely custom 30-day healing roadmap - one that fits your life, your body, your healing journey.
REBOOT
30-DAY, STEP-BY-STEP PLAN TO BUILD THE CORE FOUNDATION YOUR BODY NEEDS TO HEAL.
- Wellness Symptom Survey -Document your starting point!
- The 8 Pillars of Foundational Health - Each pillar includes a checklist of simple, effective ways to restore that area of foundational health. Choose one healing tool from each checklist that best fits your lifestyle.
- Supportive health trackers - Designed to help you track your progress and set you up for success as you implement your chosen healing tools for the next 30 days.
BONUS GUIDE:
PHASE TWO
PHASE ONE WAS JUST THE BEGINNING. UNLOCK NEXT LEVEL HEALING WITH THIS 30-DAY, STEP-BY-STEP ROADMAP TO GENTLY REDUCE TOXIC OVERWHELM AND SUPPORT DETOX THE RIGHT WAY.
- Wellness Symptom Survey - Check in and see how far you've come!
- Part One: Reduce Toxic Exposure - The top 7 toxic troublemakers and how to reduce toxic exposure. Breaks down each troublemaker and provides a checklist of simple, effective ways to reduce exposure. Choose one tool from each checklist that best fits your lifestyle.
- Part Two: Detox smarter, not harder! Support detox the right way with this 4-step detox method.
Each step includes a checklist of simple, effective ways to support your body. Choose one tool from each step's checklist that best fits your lifestyle. - Bonus resources - Detox bath recipe, mold detox tips, detox smoothie, parasite cleanse and more!
- Supportive health trackers - Designed to keep you motivated and set you up for success as you implement your chosen healing tools over the next 30 days!
